I have been studying health and nutrition for the last 20 years. I have read hundreds of books and magazines related to the subject. It was so easy for me to understand the "cause and effect" premise of what we eat and introduce into our bodies on a daily basis.
I urge everyone to learn as much as they can about health and nutrition. Don't believe all that you read and hear about it in the media. Natural is far better than prescribed. Read the food labels and find out exactly what it is that you are putting into your body.
YOUR LIFE COULD DEPEND ON IT!